Recovery Night Home from work on time for a change and off to the gym for a nice relaxing workout.
SSB Squats - I screwed up and did the same as last week. Not a big issue really since the jump was supposed to be 10 kgs. I might jump double next week. I'll see on the day how things feel. Today though was good, I got some good depth and stretched the hips nicely.
OHP - I realized that I hadn't advanced weights and moved these along. For a lift that I had despised for a long time I am happy that tonight was a 3 rep PR at 82.5 kgs x3. I didn't get video to check on how much bend my back may have had in it but I pushed up all 3 reps.
Barbell rows - No problem with rows. Next week it is up to 2 plates
Cable Pulldowns V handle- added weight again this week and finally had to put in some decent effort to get it done. Next week I'll add more and do it again.
Cable Pull throughs - Added a little weight and got some good pulling in and some good stretching of the posterior chain.
Looking forward to Friday and heavy squats...
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