What does a powerlifter do for his 52nd birthday?
He hits the gym.. That's what..
Tonight was my first Intensity night on this cycle of TM.
I got to the gym and worked in with the guy who is giving me some feedback and the guy he has been training. Brian will help sort out some issues for me.
Squats - these felt nice tonight. 175kgs felt really good, not heavy but a nice effort needed to push them up. I think having a rest is going o show some good benefits for me.
Bench Press - went very nice. I am happy with how these felt. I was going to do 2 sets of 3 but I am going to wait until more effort is needed.
Sumo Squats- I am using these to warm up and get some work in from a different angle. The stance I am using is a hybrid/semi sumo stance. I'll keep these up for awhile and see how they feel.
Deadlifts - watching these I see the bar is still moving around a bit and this is something to work on. I'll get some good feedback next week. I am going to keep up all the deadlift work and get my DL sorted and moving. I need to work on strength and consistency.
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