Week 2 Light Night Texas Method
Tonight work ran late making things run a little later than I wanted, but that was ok. I picked up some protein drink and chomped down a couple of Reese's peanut butter cups and I was ready for the gym.
When I got there a couple of young guys were playing in the power rack but they gave it over when I asked how long they would. Nice enough guys but the kind that go to the gym with no plan.
All in all this was a really nice workout even if things were running late. The whole workout took just under one hour.
Front Squats - felt better tonight. I am getting the hang of the move and keeping a good grip on the bar to keep it from rolling. My front delts are still bruised up from last week. I am looking forward to progressing these and see about possible carry over to my deadlifts.
Bench - These went fine. I need to concentrate on slowing the bottom down to more of a pause but getting some speed coming off the chest. We'll see in a few weeks if benching 3 times per week is going to be viable in the long run.
OHP - no real problems here. It is all a matter of getting tight and keeping tight. Power the weight up without bouncing it.
Barbell row - This is a nice weight to build back up from. I've said it a dozen times, I love these.
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