15 September 2014
Week 4 Volume Night
Cowboy Method

A little held up at work but got home and off to the gym in reasonable time.


Squats- went well with no hiccups. Time between sets is 60-90 seconds. I am still using the timer to get conditioning back up to par. the weight isn't huge but then it is volume day.

Bench - I had to wait on a guy to finish his doubles up to 100kgs before I could hit the bench. I give respect to everyone lifting but 2-3 minutes rest for 3 reps at 80kgs for this guys seemed a little much. My 6x6 went great with some stimulus to keep me going to hit the big ones on Friday.

RDLs - Not a huge weight but I need to remember form. Bending the knees too much takes the hamstrings out of the lift and posterior chain is what this is all about. While I was doing these I noticed a lack of pulling on the hammies so I made sure to reach for the wall behind me and got a better stretch on.

Had to give cable pull throughs a miss because of time but I'll add them in on Wed. to get the work on the PC.