27/11/14
Light night
I am catching up on some logging from this week. I have been slack this week in posting but I have been getting the work in. This week is a day off which hasn't made a lot of difference. With 2 weeks to go now I am being careful not to get hurt and screw my self. I was going to bench again tonight but the kids were tying the bench up.


Front Squats - the safety bar is doing a good job. It is surprising how much your leverages change by pushing the handles forward and shifting the weight. Breaking at the knees and sinking down also changes the dynamics. I held at 120kgs again to do a little kind of taper to competition.

OHP - I have been concentrating on benching and not so much accessory work so with the bench held up I thought it was a good chance to get these in. I went back to 60kgs and got 3 set of 5 with not problems. Still felt heavy but not real stresses.

Barbell Rows - I was considering deadlifting again tonight but I could still feel the volume from the other night. So it was a slamming 90kgs rows. This shut up some of the kids yapping all over the weight room and it always feels good to make some noise.

Stationary bike - my hips and hurting from the deadlifting so I hopped on a bike in the hopes of some wind down might help out. Its only 15 minutes of intervals but it gets the heart pumping for 15 minutes and it felt pretty good.

Light night done and on the intensity day.