Doing some catching up on blogging
14 November 2014
Volume Night
I has been a hectic week at work so I have gotten behind logging.
I had a pretty good volume night and had a go at some extra work on the bench. I'm feeling pretty good about where I am right now. The body is holding good except for the lower back still being tight. The hips seem to come right when the bar gets on my back and I get going.
 

Squats - 3x3 worked well tonight and still gives volume enough to get muscles cranking. Next week will increase in weight and move on...

Bench Press - I wanted an idea of where I am. I hit singles up to 130kgs but 135 just didn't want to go. I decided to get some volume in anyway so I did triples at 110kgs. 5 sets worth was enough to get some good work in and feel it in my chest and lats. I need to work singles on intensity day now and incorporate a pause.


RDL - I am getting the hang of these now and I have been able to move the weight up steadily. I am looking forward to some deadlifting to see how things are going when everything gets put together. I added 10kgs again to my top set and decided to add another set for some extra work. Everything is feeling good to go.