Recovery Night A rewarding night at the gym for a light night. I got to the gym and had to wait on the rack but it gave me time to do some warm up with a band around the knees. So I did some walking up and down, and side to side, and leg swings.. Once the rack freed up I was ready to go.
SSB Squats - The warming up didn't hurt tonight, The hips felt good once I got under the bar and got to squatting. My top set of 182.5kgs went really well and was a rep PR on the safety bar...
OHP - these didn't go too bad but it was supposed to be doubles all through. The 87.5kgs just wasn't going up for a second rep tonight. I got it part way on the second rep but that was it.
Rows - back to two wheels for rows and it felt good. No problems and I could feel it in my lats.. More muscles for bigger lifts..
Cable pull downs - I added a couple of kgs tonight and next week I am going to hold at this weight. My form was all over the place after rep six on the 2nd and 3rd set.
Happy with how things went really. Even with a missed rep on ohp it was a good night.
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