It has been a deload week and not much to report really. Next week is resting and then heavy singles and double for a week and then a step down and recover.. Competition is in 3 weeks.
  

Recovery Day -

 

 

 

Nothing really heavy except ohp. I was supposed to hit 92.5kgs but it wouldn't go up. Rows were reasonably heavy but all the work got in. I had plenty of time so I got in some decent cable work for a change for assistance on back and hips..

 

Intensity Day-

 

 

 

Since its a deload week not a lot going on. Nothing was really an issue. This is the last deadlift session until competition to rest my back. I always seem to do better when not deadlifting a few weeks out from a comp.

Monday will be a test on squats to see where things stand.