Light night tonight and I needed it. A little less stress but still getting the work in. Of course it was chilly in the War Zone tonight. It was 4 deg C or 39 F but getting warmed up didn't take long.
Squats - tonight felt pretty good. The first set felt a little heavy but by set 3 everything felt good.
OHP- The press has been clicking for me lately. This lift has not been my friend in the past but we seem to have come to an understanding. Like last week this was a new rep and sets PR. Hell Yeah!
Pendlay rows- We decided to switch to Pendlay rows tonight. I have only done one set at 100kgs on these before. The back felt tight and it was hard to keep form on this heavy buggers. But these are great strength builders so we might keep them on.
I have been suffering some big DOMS lately but the day after and I feel better than I have in a week. Not completely recovered but better
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