18 July 2014

Intensity night-
 Tonight was the night to lift to second attempts on bench and squats. I am not looking to deadlift much now. My back just doesn't feel like doing heavy deadlifting. I think I will benefit more from giving it a break. Monday will still get some RDLs in but a little lighter as we taper down to competition.

 

 

Squats - squats felt pretty good tonight. Took decent rests between lifts and hit 210kgs with out a problem.



Bench- this is feeling pretty good and I have been hitting it hard lately. 135 is going to be my second attempt in competition and it went a little slow this time but still confident it’s the right choice.

Prep is on track for a good performance for the Nationals  on 9 Aug. Monday will be reduced volume and next Friday we will lift to first attempt weights.