I'm feeling really good right now working out. I'm making good gains on all of my lifts and I should be making a good show of it in 5 weeks at the NZ National Championships.
Volume day has been going great and light night fits right in there. After tonight I am ready for intensity night on Friday.
This workout looked like this-
|
Squat
|
Reps
|
Kgs
|
|
Overhead
Press
|
Reps
|
Kgs
|
|
Bent
over Row
|
Reps
|
Kgs
|
|
|
5
|
20
|
|
|
5
|
20
|
|
|
5
|
20
|
|
|
5
|
40
|
|
|
5
|
40
|
|
|
12
|
60
|
|
|
5
|
60
|
|
|
3
|
60
|
|
|
12
|
80
|
|
|
5
|
80
|
|
|
5
|
65
|
|
|
10
|
100
|
|
|
5
|
100
|
|
|
5
|
65
|
|
|
|
|
|
|
5
|
115
|
|
|
5
|
65
|
|
|
|
|
|
|
5
|
115
|
|
|
2
|
75
|
|
|
|
|
|
|
5
|
115
|
|
|
1
|
80
|
|
|
|
|
|
Total
|
40
|
3225
|
|
Totals
|
31
|
1685
|
|
Totals
|
39
|
2780
|
|
|
|
|
|
|
|
|
|
Grand
|
|
7690
|
Squats - no problem with the weight and I got some really good stretching in.
OHP- I decided to go for a max tonight. My previous 1RM was 75kgs. After my 3sets of 5 I did a double at 70kgs and then 80kgs x1. I tried a second rep but I think with the volume before the arms were a little tired.. I went for a rep at 85 but I was only resting about 90 seconds between sets. A little longer rest might have helped out. I am still happy with a new PR.
Rows - went ok but I think the fatigue from max effort on the press took a little toll. I was hoping to increase reps on the 100kgs set but only managed to match last weeks set.
Still happy overall with my progress all around.
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