15 October 2014
Light night
Was running late from work tonight but got to the gym and got the main lifts done. I have decided that it is time to drop benching on light night now. I am still hitting 6x6 on volume night and my intensity night set is getting to a point where I need the recovery. I was happy tonight to finish up and get out of the gym. I can't understand how some smelly buggers can stand their own stench.. I was like damn dude do some laundry or go jump in the ocean or something..

I have a bit of DOMs in the traps and upper back from Monday's benching and RDLs but it will pass. I'll be paying attention on Intensity night and see if it is time to change things up.

 

Front Squats - These went well and the safety bar is working well. I went up 10kgs from last week and it felt good in the quads. You wouldn't think that a few changes in the location of the weight and how you begin a lift can change things. I am going to keep these moving steadily up slowly.

OHP - warming up 60kgs felt heavy so I held things there. It is supposed to be light night after all. I figure that the bench volume isn't getting a good recovery opportunity with OHP being heavy. I am going to just hold here at 60kgs 3x5 for awhile.

Rows - these felt good but I am going to hold at 90kgs for a few weeks. This will let me build up and make sure my form is dialled in nicely. and I'll still get work in but also get some recovery in from volume night.