29 September 2014
Week 6 Volume Night
A good night of lifting tonight. The neck and shoulder has come back to almost 100% and the hip has settled down some. I still find myself favouring the left hip flexors and I am going to need to find some way to work on that.



Squats - tonight felt good on squats. I have developed a bit of an issue with bar position that I need to sort out. The bar is riding lower on my left side than the right. I'm not sure if its a tightness thing or some other bad habit I am developing or some of it could be the camera angle. I need to get a good shot from directly behind instead of off to one side. I also so need to work on tightness of my core, I see my back has a lot of movement to watch out for,


Bench Press - looking pretty good here. I am in a bit of a groove at the moment. I'm not sure how far I carried 6x6 the last time I ran a Korte bench program. I'll have to look back, this could be getting close to a volume PR. Next week at 95kgs 6x6 is going to be a good push.


RDLs - increased the weight slightly this week. Still really working on the stretch on these. Had to begin off the floor which I think is a good thing for the most part. It gives that one rep feel for feeling the form off the bottom.

Cable pulls throughs - upped the weight 4kgs and let 'er rip. these are getting more stretch in the hammies if you keep the legs fairly straight. Working everything here to get the deadlift up..

Great work out tonight. I was soaked by the time I finished things up and I really felt like I accomplished something.