Week 5 Light Night
A good night in the gym with everything running smoothly and not many hold ups. All up I was out of the gym in just under 1 hour.
Front squats - these went well and I felt really good doing them. I went back to a cross grip and had good control on the bar. Using straps last week actually stressed my right wrist a little so cross grip is my preference. I know that 90kgs isn't a lot of weight but form is good and I am ready for the weight to keep going up.
OHP- had to do press first while a guy finished playing on the bench. I made all my reps but the back was getting some rounding on the last reps of sets 2&3. I am going to see how next week goes and consider holding the weight for a couple of weeks to build strength.
Bench - my bench weight on light night has been set to be 10kgs less than volume night but I need to reset to a percentage to keep the proportions right..
Rows - Yep, you guessed it. Loved them. They were hard, fast and loud.
Back extensions- Still doing these holding a 20kgs plate in front. I think I will add some reps on these.
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